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Are frozen foods healthy?

Release date:

2024-12-05 16:54

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While frozen fruits and vegetables may not quite match the taste of their fresh counterparts, their nutritional value isn’t necessarily lower—and in some cases, it could even be higher. This is because, after harvesting, these produce items undergo processes like transportation and storage, during which nutrients steadily degrade. In contrast, frozen fruits and vegetables are swiftly flash-frozen at -18°C right after picking, effectively halting respiration and significantly slowing down microbial activity. As a result, freezing actually helps preserve their nutritional content far better than if they were left to spoil naturally over time.

Quick-frozen fruits and vegetables
While frozen fruits and vegetables may not quite match the taste of their fresh counterparts, their nutritional value isn’t necessarily lower—and in some cases, it could even be higher. This is because, after harvesting, these produce items undergo processes like transportation and storage, during which nutrients steadily degrade. In contrast, frozen fruits and vegetables are swiftly flash-frozen at -18°C right after picking, halting their natural respiration and effectively slowing down microbial activity. As a result, freezing actually helps preserve their nutritional content far better than fresh options that continue to lose nutrients over time.

Health Reminder
When selecting frozen foods, make sure the packaging is tightly sealed and check for any signs of sticking or damage inside the bag. Avoid products where you can clearly see visible ice crystals inside the packaging. Additionally, whenever possible, buy items that are already packaged—many people rush straight to the freezer section as soon as they arrive at the supermarket, tossing their frozen picks into the shopping basket before even finishing their other grocery rounds, often lingering for another hour or two before checking out. Unbeknownst to them, the temperature in the supermarket isn’t exactly cold. By the time those frozen foods leave the freezer and make their way home to your fridge, bacteria may have already started to settle in and multiply during those critical hours. To minimize contamination, always grab frozen items last during your shopping trip and promptly transfer them to the freezer at home. This helps preserve food quality and prevents harmful bacteria from thriving.

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